Recently, more and more men are turning to a sex therapist for help.This means that methods of increasing potency are more in demand than ever.
Mental health also directly depends on the quality of sexual life, because men suffering from impotence often complain of aggressiveness, irritability, poor sleep and decreased performance.
After all, impaired potency is a serious problem that significantly reduces the quality of life.The ability to please a woman greatly affects self-esteem, so it makes sense that many men who suffer from impotence feel depressed and inferior.
Analyzing all of the above, it is difficult to dispute the importance of the intimate sphere and its impact on everyday life.
Ways to increase power
Nowadays, there are various methods of restoring power, and they all differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors that affect the mechanisms that cause erection.
Most elderly men suffer from organic vascular pathology, and in this case it is necessary to carry out lifestyle modifications, take stimulant drugs and normalize blood circulation in the internal organs.
To improve the quality of blood supply to the genitals, various techniques aimed at improving the condition of the cardiovascular system are suitable.
"The problem of erectile dysfunction should be treated comprehensively using all available means," a recommendation from the association of sex therapists.
Methods of increasing power are divided into:
- Popular.
- Mechanical (vacuum massage).
- Pharmacological.
- Physiotherapy (massage, exercise therapy).
- Modification (nutrition, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction include the use of natural ingredients of plant origin.Nettle and ginseng root have proven to be the most effective.
Nettle is an excellent folk remedy, affordable and at the same time effective.Nettle can be used as monotherapy, and in combination with other stimulants.A decoction of this plant is very popular.
To get the effect of herbal medicine, it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction can not only improve erectile function, but also help fight urinary system disorders.
Ginseng root has long been established as a wonderful medicine that cures many diseases.
This plant has long been used in eastern medicine to improve the quality of sexual life.The active components of ginseng are most effective in the form of a tincture.
To prepare it:
- take 300 g of grated root and add vodka to it.
- The root should be infused for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
products
As the saying goes: "we are what we eat", so it is not surprising that many men who do not despise high-calorie diets experience problems in the sexual sphere.
Increased consumption of fatty foods contributes to lipid metabolism disorders and the formation of atherosclerotic plaques.
In addition, people suffering from obesity often suffer from diabetes, which also negatively affects "male strength".Based on all this, it is important to understand the importance of a healthy balanced diet excluding foods that negatively affect health.
A number of products have a stimulating effect, the addition of which to the diet is necessary to improve the quality of intimate life:
- Seafood.Contains high concentrations of zinc and omega-3 unsaturated fatty acids.These components play a major role in regulating metabolic processes and improving the condition of vascular walls.
- nuts.For the treatment of erectile dysfunction are suitable: hazelnuts, pistachios, almonds, walnuts.All nuts contain high concentrations of amino acids and vegetable oils, which help normalize blood circulation in the pelvic organs.
- ParsleyIt has been used to stimulate potency since ancient times.During the study of its chemical composition, it was found that it contains substances that suppress the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
exercise
Physical exercises are important to maintain active blood circulation in the pelvic organs.
Recommendations for improving strength include many exercises borrowed from the practice of Indian yogis.
"Cobra".You should lie on your stomach and close your legs together.Then, leaning on your palms, lift your body and arch your spine.When performing this exercise, keep your elbows close to your armpits and your legs straight.
"Running in place."Many people know this exercise from physical education lessons.Jogging in place is a great way to warm up your muscles before a big workout.
This exercise is included in our list because of its convenience and effectiveness.When performed regularly, it is possible to increase blood circulation in the lower back, as well as increase tolerance to physical activity.
Psychotherapy
Psychological problems are in second place, after organic disorders, among the causes of sexual dysfunction.Young people aged 20 to 30 years are more susceptible to this problem.
"All diseases are caused by nerves" and erectile dysfunction is no exception in these matters.
Many young people who experience constant stress at work, school and family are unable to lead an active sex life.To treat problems of this type, it is recommended to seek help from a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing you need to do is get rid of the stress factor, find another job, take a vacation, in general, change your environment.
Having free time at your disposal, it is recommended to do some introspection and identify the cause of the discomfort.
There are various psychological trainings prescribed by a specialist to improve your mood.Moreover, such trainings allow you to put your thoughts in order and overcome inner fears.
Massage
There are a number of massage techniques that help normalize potency.
Acupressure aims to stimulate certain areas of the body that activate nerve centers.By affecting specific points, you can achieve an increase in nerve conduction and increase the speed of blood flow in the pelvic area.
To ensure this effect, it is recommended to press the spinous processes of the sacral spine for 3 seconds.Repeat at least 10 times a day.
Similarly, it is recommended to affect the solar plexus by pressing 3 fingers on the epigastric region for 5 seconds.
The bottom of the feet is a very sensitive area.Regular foot massage helps normalize genitourinary function, as well as improving the activity of all other organs and systems.
There are two bioactive points on the soles that need to be touched directly.The first is located in the center of the heel region, and the second is on its medial side.
Erotic massage is the most popular.The technique of performing it can change depending on the sensitivity of the erogenous zones and the sexual preferences of the man.The gluteal region, abdomen, penis and nipples are very sensitive.
Exercise therapy
Therapeutic exercises are an effective way to improve general well-being and mental state and eliminate vascular disorders.
By exercising regularly, you can significantly increase sexual stamina, increase blood circulation in the genitals and increase the duration of sexual intercourse.
Today, there is a wide variety of physical exercises aimed at restoring blood flow to the pelvis and strengthening the muscles involved in sex.
First, you should perform a warm-up exercise consisting of circular movements of the pelvis: stand in one position, hands on the belt, feet shoulder-width apart, and then make circular movements with the pelvic area.First you need to perform 40 movements clockwise, then the same number in the opposite direction.
The next exercise involves bending into a standing position.The feet are placed shoulder-width apart, and the body bends first forward, then back, left and right.
Many of us have done or at least heard of such an exercise as lunges.These movements not only increase blood circulation in the pelvic area, but also pump the thigh muscles.
dope
The most popular drug today is a drug based on sildenafil.The history of this pharmacological drug is very interesting, because initially the creators planned to use it as a treatment for heart diseases.
The positive effect on heart activity turned out to be weakly expressed, however, there was a very interesting side effect, which was used in the treatment of erectile dysfunction.
The action is aimed at the vessels located inside the penis.Under the influence of the drug, the size of two arteries increases and one vein narrows, so that the blood entering the penis cannot return to the general blood circulation.
This effect ensures a stable and long-lasting erection.A similar mechanism is typical for other drugs of later generations.
"Do not take more than 100 mg of drugs with sildenafil per day. Otherwise, the risk of developing side effects increases," advises an andrologist.
The drug has several side effects related to the expansion of the arterial bed:
- Headache.
- Nausea.
- Blurred vision.
- Redness of the face.
Side effects are observed quite rarely and only in 20% of cases.
Mechanical impact
The most suitable means for mechanical stimulation of power is vacuum massage.The essence of this technique is the use of a special pump, consisting of a pump and a flask.
The penis is placed in a balloon, from which all the air is pumped out and a vacuum effect is created.As a result of such manipulations, blood flows into the penis and it swells.
A similar procedure can be performed at home: you just need to buy a vacuum erector.This device is most popular in the sex industry as a method of penis enlargement.Regular use of a vacuum erector allows you not only to overcome impotence, but also to significantly increase the size of your manhood.
But remember: to increase the power, it is recommended to combine methods for better effectiveness!